​Spring 2020  Schedule Covid-19 updates 

MARCH 21
MARCH 29
APRIL 4
APRIL 25
APRIL 26
MAY 3
MAY 10
​MAY 15

METROPOLITAN YOUTH SPEED ORDER  Cancelled
​3rd Manny Flick / Horvat Series   Cancelled
Steve Neczypor Regatta   Cancelled
Garden States Scholastic   Cancelled
COOPER CUP   Cancelled
Long Island ROWING CHAMPIONSHIPS  Postponed no new date
UPPER MERION 55th REGATTA  Cancelled
STOTESBURY CUP REGATTA   Cancelled

PRACTICE SCHEDULE

 TBA
 practice TBA

OFF-water days
"Do the Smelko 200"
50 crunches
50 pushups
50 lunges
50 squats