​FALL 2019  Schedule 

Sept 29
Oct 13

Kings Head XXXIII Regatta on the Schuylkill​
​Head of the Passaic

PRACTICE SCHEDULE

MON & TUES Woman's practice 5:30 - 7:15
WED & FRI Men's practice 5:30 - 7:15

OFF-water days
"Do the Smelko 200"
50 crunches
50 pushups
50 lunges
50 squats