• Home
  • Schedule
  • Sponsors
  • Coaches
  • Learn to Row
  • The Club Story & History
  • Spiritwear
  • Photos
  • Regatta Prep
  • Team Forms
  • Contact Us
  • Training Videos
Westfield Crew
Follow us or contact us:

​FALL 2019  Schedule 

Sept 29
Oct 13

Kings Head XXXIII Regatta on the Schuylkill​
​Head of the Passaic

PRACTICE SCHEDULE

MON & TUES Woman's practice 5:30 - 7:15
WED & FRI Men's practice 5:30 - 7:15

OFF-water days
"Do the Smelko 200"
50 crunches
50 pushups
50 lunges
50 squats

Powered by Create your own unique website with customizable templates.