erg page

Welcome to Westfield Crew

Erg Page

Athletes should be independently erging at the YMCA from October - February. Sessions at the H.S. will be explored with new Club option.

Each session should be a minimum 5K. Intervals by stroke or time suggested. Lower s/m and drive the splits down. Erging in pairs with concentration on good form and flexibility. 2K and 4K often. Alternative workouts can be found on Concept2.com

Current 2009 Concept2 Global 2000m Rankings Ages 13-18

Women's Average 8:04.3 Men's Average 7:10.9

Men's Percentiles - 90th (6.26) 75th (6.38) 50th (6.58) 25th (7:31)

Women's Percentiles - 90th (7:25) 75th (7:40) 50th (7:59) 25th (8:26)

Girls 2K 10/1/09

1. Driscoll 11 8:21

2. Martinez 10 8:32

3. Amaddor 9 8:41

4. Hoerrner M. 10 8:42

5. Reilly 10 8:59

6. Adsit A. 11 9:11

7. Annitsakis 9 9:17

8. LaRusso 11 9:23

9. Latimer 11 9:24

10. Dreizen 9 9:28

11. McLane 7 10:13

12. Davidson 10 10:16

13. Hoerrner S. 8 10:37

14. Colluci 7 12:30

Boys 2K 10/1/09

1. Hershey 10 7:50

2. Paone 9 7:58

3. Adsit D. 9 8:13

4. Keating 10 8:20

5. Vercheck 10 8:21

6. Olson 11 8:24

7. Huff 10 8:30

8. Spurlock 10 8:31

9. Morrisey 11 8:37

10. Yeager 9 8:38

11. Brotman 10 8:51

12. Dwider 9 9:07

13. Don 10 9:23

Erg Ranking will have an impact on boat placements. Students who do not meet the minimum requirements but still wish to row will be boated with comparable athletes.

Boys -   Fr. 9:00min          Girls   Fr. 10:00min
                 So. 8:30min                      So.   9:30min
                Jr. 8:00min                      Jr. 9:00min
                 Sr. 7:30min                      Sr.    8:30min