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Erg Page

Athletes should be independently erging at the YMCA from October - February. Sessions at the H.S. will be explored with new Club option.

Each session should be a minimum 5K. Intervals by stroke or time suggested. Lower s/m and drive the splits down. Erging in pairs with concentration on good form and flexibility. 2K and 4K often. Alternative workouts can be found on Concept2.com

Current  2009 Concept2 Global 2000m Rankings Ages 13-18

Women's Average     8:04.3        Men's Average    7:10.9

Men's Percentiles  - 90th (6.26) 75th (6.38) 50th (6.58) 25th (7:31)

Women's Percentiles - 90th (7:25) 75th (7:40) 50th (7:59) 25th (8:26)

Girls 2K  **Times are accurate as of 3/23/2011**

  1.    Driscoll                7:55
  2.    Amador               7:57
  3.    Choi                    8:30
  4.    Hoerrner M.          8:32
  5.    Friedman             8:35
  6.    Dreizen               8:41
  7.    Eliades                8:49 
  8.    Sexton                8:51
  9.    Latimer               8:54
  10.    Annistakis           8:55
  11.    Hoerrner             8:57
  12.    Adsit                  9:08
  13.    May                   9:14
  14.    McLane              9:14
  15.    Sarkos               9:18
  16.    Mosco                9:25
  17.    Lampert             9:43
  18.    Greenwood         9:56
  19.    Colluci               10:35
Boys 2K  **Times are accurate as of 3/23/2011**
  1.    Hershey             7:15
  2.    Adsit                  7:24
  3.    Paone                7:27
  4.    Brotman             7:40
  5.    Verchick             7:45
  6.    Spurlock             7:46
  7.    Lazzoratti           7:47
  8.    Huff                   7:48
  9.    Dumont              7:49
  10.    Don                   8:02
  11.    Mellusi               8:17
  12.    Cravo                 8:27
  13.    Martinson            8:28
  14.    Howell                8:33
  15.    Keating              8:58

Erg Ranking will have an impact on boat placements. Students who do not meet the minimum requirements but still wish to row will be boated with comparable athletes.

Boys -   Fr. 9:00min          Girls   Fr.  10:00min
                 So. 8:30min                       So.   9:30min
                 Jr.  8:00min                      Jr.    9:00min
                 Sr.  7:30min                       Sr.    8:30min