erg page

Welcome to Westfield Crew

Erg Page

Athletes should be independently erging at the YMCA from November - February. Sessions at the H.S. will be explored.

Each session should be a minimum 5K. Intervals by stroke or time suggested. Lower s/m and drive the splits down. Erging in pairs with concentration on good form and flexibility. 2K and 4K often. Alternative workouts can be found on Concept2.com

2K re-takes by appointment only, Thursdays at 3:30, 2 or more athletes.

Current 2009 Concept2 Global 2000m Rankings Ages 13-18

Women's Average 8:04.3 Men's Average 7:10.9

Men's Percentiles - 90th (6.26) 75th (6.38) 50th (6.58) 75th (7:31)

Women's Percentiles - 90th (7:25) 75th (7:40) 50th (7:59) 75th (8:26)

Girls 2K 11/6

1. Driscoll 10 8:13

2. Adsit A. 10 9:05

3. Higgins 11 9:08

4. LaRusso 10 9:09

5. Horner 10 9:12

6. Binder 11 9:13

6. Yeager C. 11 9:13

8. Scrofani 10 9:14

9. Annitsakis 8 9:31

10. Cronin 9 9:45

DNT

11. Reinhardt 8

12. Dreizen 8

13. Sterba 9

14. Ambinder 11

15. Maganini 11

16. Cerami 11

17. Centrella 11

18. Gormley 11

Boys 2K 11/6

1. Coppel 12 7:34

2. Waxtel 12 7:37

3. Hershey 9 8:19

4. Cruz 9 8:20

5. Panone 8 8:24

6. Gradel 12 8:29

7. Adsit 8 8:42

8. Olson 10 8:43

9. Keating 9 8:45

10. Vercheck 9 8:46

11. Moressey 10 8:55

12. Yeager I. 8 9:10

13. Dwider 8 9:15

DNT

14. Boyes 12

15. Yeager 12

This is year minimum 2K erg testing standards will be in place for team eligibility. Erg Ranking will have an impact on boat placements. Students who do not meet the minimum requirements but still wish to row will be boated with comparable athletes.

Boys -   Fr. 9:00min          Girls   Fr. 10:00min
                 So. 8:30min                      So.   9:30min
                Jr. 8:00min                      Jr. 9:00min
                 Sr. 7:30min                      Sr.    8:30min